The Beyond Success

Coaching Modules

As a qualified Beyond Success Life Coach, a number of unique and very powerful Coaching Modules are available to all of my coaching clients. Offered in addition to your regular coaching sessions, they make up a core part of the coaching program.

Working through these Modules will help you to develop an abundance mentality in terms of wisdom and self-reflection and will greatly assist you in dissolving the blockages that may be adversely affecting your life.

Each Coaching Module deals with a specific area of understanding and clients are encouraged to work through as many Modules as possible during their coaching program.

Each Coaching Module is comprised of several different ‘Units’. Once an appropriate Module is chosen, clients work through the Units at their own pace. This allows them to take the time they need to get the learning and undertake the suggestions therein. Once a Unit is finished, it is returned to the coach for assessment and perhaps further discussion during the coaching session.

Areas of understanding dealt with in the Coaching Modules include:

As our lives get busier and busier, it becomes increasingly important to know the skills to balance your life. This module will point you in the right direction. By the end of this module you will:

• Possess a personal mission statement;
  

• Understand the meaning of ‘Life Purpose’;
  

• Know the secrets of goal setting;
  

• Determine your life roles and balance your life;
  

• Formulate a personal time management system that really works; and
  

• Understand your own personal time management style – the strengths and weaknesses and what to do about them.
  

As a person seeking excellence, it is important to have high self-esteem. In this module, you will:

• Assess your own self-esteem and identify desired improvements;
  

• Understand how poor self-esteem develops;
  

• Learn about the “approval by achievement” syndrome and how to prevent it;
  

• Identify your untapped personal potential;
  

• Examine your relationship with fear, change, criticism and judgment; and
  

• Focus on your strengths and individuality.

Effective communication is an essential skill to enable us all to share our thoughts, feelings and creativity and to understand others. In this module, you’ll:

• Explore the principles of effective communication;
  

• Discover your personal communication style and its strengths and weaknesses of it;
  

• Learn the skills of active listening and how to give and receive feedback;
  

• Determine the barriers to communication and how to fix them;
  

• Learn how to empathize effectively;
  

• Find out how to read body language; and
  

• Understand how to communicate with individuals and teams, during presentations, negotiations and when writing reports.

Psychologists and health professionals are recognising that the key to success lies not in “IQ”, but in “EQ”. Emotional intelligence is often the key to a person’s success in business, communication and relationships with colleagues, loved ones and themselves. In this module you will:

• Discover why emotional balance is so important;
  

• Understand exactly what it means to use our emotions intelligently;
  

• Assess your own emotional intelligence and learn how to improve;
  

• Recognise why emotions play a part in health and physical well-being;
  

• Learn what we can do to subdue our more destructive and self-defeating emotional impulses;
  

• Find out how to communicate feelings effectively;
  

• Learn to read another’s innermost feelings, learn empathy and how to really listen; and
  

• Demonstrate personal responsibility: manage your feelings, handle stress, become more self-aware, and accept your feelings and moods.
  

Assertiveness is not aggression. Instead, assertiveness is having confidence and the ability to speak up for yourself. For some people, this is not easy, so this module will help you to:

• Identify and measure how assertive you are in your day-to-day interactions with others;
  

• Discriminate between passive, aggressive and assertive behaviour and understand the consequences of each;
  

• Understand the beliefs that underlie assertive behaviour;
  

• Be able to ask for what you want and say ‘no’ without feeling guilty; and
  

• Apply assertive communication skills to a variety of situations in both your personal and professional life.

Relationship has a unique place in our lives. It is out of our relationship with people, places and even events that we experience and become who we really are. In this module, you will:

• Learn the purpose of the relationship;
  

• Discover differing emotional realities, due to biological differences and different emotional worlds when you were growing up;
  

• Be aware of the physiological measures revealing the hidden emotional forces that hold a relationship together or destroy it.
  

• Develop shared emotional intelligence with your partner;
  

• Learn how to pick the danger signs in relationships;
  

• Understand what makes us attracted to others and why we choose one person over any other; and
  

• Discover the secrets to the best relationships.
  

As a person seeking excellence, it is important to have high self-esteem. In this module, you will:

• Assess your own self-esteem and identify desired improvements;
  
• Understand how poor self-esteem develops;
  

• Learn about the “approval by achievement” syndrome and how to prevent it;
  

• Identify your untapped personal potential;
  

• Examine your relationship with fear, change, criticism and judgment; and
  

• Focus on your strengths and individuality.

Radiantly good health is something we all deserve. Unfortunately, it’s not something we all possess. This module will help you gain and maintain vibrant health. By the conclusion of this module, you will:

• Assess your current state of health and fitness;
  

• Set your own health and fitness goals;
  

• Understand the various factors that contribute to good or poor health;
  

• Discover why poor eating and exercise habits relate to self-esteem;
  

• Learn the basics of healthy eating (and why all those diets don’t work);
  

• Design an exercise program that suits your goals and your lifestyle; and
  

• Ensure your work, home and attitudes are healthy.

Developing a positive and effective leadership style is essential for anyone wanting to succeed. At the end of the leadership module, you will have a clear understanding of:

• The role and responsibilities of a leader;
  

• Leadership styles and theories;
  

• Qualities and characteristics of successful leaders and how to foster those yourself;
  

• Why do some leaders fail and avoid the same traps;
  

• The basics of delegation, motivation and monitoring staff performance;
  

• Empowering and inspiring staff;
  

• Leading change; and
  

• Emotional Intelligence in leadership.

We have a series of ‘mini modules’, which cover a range of topics including:

• Eliminating addictions and understanding the addictive mindset;
  

• Meditation, stress relief and breathing techniques;
  

• Changing your worrying pattern;
  

• Learning optimism and handling negative people;
  

• Developing successful client relationships;
  

• Job-seeking skills;
  

• Managing pain;
  

• Coping with depression; and
  

• Changing habits.